1. sexygymchicks:
“ @kay_maes: Progress photo 😜
Loving my legs a little more each day :)
Currently squatting 145 lbs at 3 sets of 6 (once I can reach 8 reps comfortably I add 10 lbs). For those of you who have asked:
Height- 5’5”
Weight- 109 lbs
No I’m...

    sexygymchicks:

    @kay_maes: Progress photo 😜
    Loving my legs a little more each day :)
    Currently squatting 145 lbs at 3 sets of 6 (once I can reach 8 reps comfortably I add 10 lbs). For those of you who have asked:
    Height- 5’5”
    Weight- 109 lbs

    No I’m not dieting right now. Just eating as healthy and as much as I can combined with running a 6:45-7 min mile before lifting. Everyone is different, this works for me. 💗

    fitness blog

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